Tanya Jacob, PhD

Clinical Psychologist

Sometimes, our thoughts can become so frightening that we feel trapped inside our own minds. With over two decades of clinical experience, I’m here to help you find comfort within yourself, usually without the use of medication. Therapy is a private sanctuary where insight and growth can take place with no judgment. Living through trauma taught me how to connect with others who are hurting in a real and impactful way. I have a deep respect for the complexity of human experience, and adapt my therapeutic approach based on the individual needs and goals of every client. I believe meaningful change is always possible.

I blend techniques such as CBT (cognitive behavioral therapies), EMDR, psychodynamic theory, and mindfulness-based interventions such as guided imagery. I work well with highly volatile personalities and complicated family dynamics. I don’t believe there is a one-size-fits-all system for therapy.

I help people who feel overwhelmed by their emotions, as well as those who identify as neurodivergent, to navigate demanding professional and personal roles. I offer guidance for clients who feel like they are “too much” for others. My goal is to help each client’s intensity and complexity become their greatest strengths.